- Business, Creative, Finance, Health & Fitness, Leadership, Lifestyle, Mindfulness, Mindset, Nutrition, Parenting, Relationships, Spirituality
Lifestyle Design: Three Habits That Guarantee Success At Anything
These habits are not about specific tactics. They go deeper. Most motivational speakers and popular authors discuss three success habits you can apply to anything. Want to lose weight? Pay off your debt? Build a retirement fund?…
- Business, Finance, Health & Fitness, Leadership, Mindfulness, Mindset, Nutrition, Parenting, Relationships, Spirituality
Walking The Narrow Path- Live For Today, Plan For Tomorrow
Whenever we hear about the death of a loved one, so many different emotions come up in us—shock, among many of them. When we face death, one of the healthiest things we can do is re-evaluate our…
Food Fears, Future Foods & Hot Trends- What’s There To Know
Did you know?– Nutrition questions are amongst the most Googled questions around the web today. In this article, I wanted to isolate some of the most interesting topics googled and give you guys evidence-based answers. One…
One Body: What Are You Putting In?
If you searched on the web today, nutrition questions are definitely amongst the most Googled questions. In this article, I wanted to isolate some of the most interesting topics on Google and provide some evidence-based answers. Let’s…
How To End A Generational Cycle
As I mature, I’ve started to notice some of my parents’ traits blossoming within me. Some have been beneficial, and some have been negative. The truth: generational patterns don’t have to define us. What Are Generational Patterns?…
Here’s Why You Should Be Spending More Time Outdoors
It didn’t take too long after I began spending time outdoors, that I noticed my mood and mental health improving. I never imagined that spending more time outdoors, surrounded by nature’s green spaces would be one of…
3 Ways To Be More Mindful Everyday
Perhaps you’ve heard about or even used the popular mindfulness meditation app “headspace” or “calm“. What these apps have in common is their ability to offer us simple ways to practice ways to be mindful. From clinical…
Creatives & entrepreneurs need time to sit around and do nothing- Meet Niksen
Imagine a practice that allows you to just sit around and do nothing. That is, without feeling guilty about it of course. Meet Niksen– The Dutch concept of doing nothing. The wellness community is starting to…
The Healing Wall In The Waiting Room- A Summer Fellowship Group Project
Our project brought the proposal of making drawings on a mural with people who are in the ‘Waiting Room’ of a hospital (think of children, young people, adults, the elderly and hospital staff). For this project, we…
The Summer I Joined An Arts In Health Fellowship
Ah summer! Don’t we all just love it? The weather’s great at last and you can finally request some time-off for summer projects. You can plan a meaningful adventure that allows you to contribute to a sustainable…