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Walking The Narrow Path- Live For Today, Plan For Tomorrow
Whenever we hear about the death of a loved one, so many different emotions come up in us—shock, among many of them. When we face death, one of the healthiest things we can do is re-evaluate our…
Food Fears, Future Foods & Hot Trends- What’s There To Know
Did you know?– Nutrition questions are amongst the most Googled questions around the web today. In this article, I wanted to isolate some of the most interesting topics googled and give you guys evidence-based answers. One…
One Body: What Are You Putting In?
If you searched on the web today, nutrition questions are definitely amongst the most Googled questions. In this article, I wanted to isolate some of the most interesting topics on Google and provide some evidence-based answers. Let’s…
23 Transformative Questions to Clear the Clutter of Your Mind and Ignite the Fire of Your Soul
“When you have passion for something you find a way to make it happen—this is the key to success”– Zig Ziglar Inside each and every one of us lies a thread. A thread that connects us to…
5 Steps To Achieving Your Goals
Goals are an important part of moving forward with life! You want to be reaching for something to feel motivated, even if it’s small. So how do you reach your goals? First, ask yourself these two questions:…
Not Sure If You Need To Clean Up The Family Room? Ask yourself These 8 Questions
Ask yourself the following questions to tidy up your family room — and make it count! How do I feel when I enter the room? Stand in the center of your family room and slowly turn 360…
Redefine Your Dining Room With This Simple Checklist
Looking for a quick fix that encourages everyone to slow down, sit and enjoy a meal in a relaxed way? If you have 15 minutes, you’ll want to try this… Move those papers– consider the old…
Less Clutter, More Calm- Here’s How
Think of decluttering as the opening move that makes all other organizing goals more achievable. More shelf space is lovely, but more mental space is the real game changer. What will you do with yours? Step…
GIVE YOURSELF GRACE: 4 WAYS TO BOOST STRENGTH IN TRYING TIMES
In our desire for things to go well in our lives, we can view anything that doesn’t go smoothly, progress quickly, or move forward easily as a direct reflection of our worth and value. When faced with…
In Stressful Times: 3 Ways To Keep Cool, Calm & Collected
As a mindful practice coach, people come to me with one major concern, stress. Stress has a way of diverting our attention, hampering our focus, lowering our mood, and weakening our resolve when it comes to making…