Discover the Power of Your Mind

This post is sponsored by: https://hype.co/@ericakenechi
Fortunately for us, mindfulness is not a trend as many people often think that it is.
Actually, mindfulness is here to stay. In this blog, you will find research that has been done around the mindfulness movement, and how regularly practicing mindfulness can help to remedy a host of physical and emotional issues, including why it can make you a happier and healthier person.



When it comes to exploring mindfulness techniques and practicing them, many people feel like they have to put off technology or go on a year-long retreat or sojourn to the mountains someplace. In reality, you don’t have to swear off technology. You don’t have to take a vow of silence to reap the benefits either. In this blog, I share what many experts have discovered with regard to spending time outdoors, doing routine tasks, and even being mindful of what you place into your body- food and drink wise- and how this can help you become more in tune with your mind. You will also discover free resources and tools on mind-body techniques that have been practiced for thousands of years around the globe.

These techniques will help you learn how to feel calm in stressful situations, deal with pressure at work, relieve pain, and aid you to sleep better so that the next time you start to feel overwhelmed, stressed out, burned out, or exhausted, you can return to this blog. Keep in mind that just a few changes in how you perceive your mind’s natural ability to heal could replace all of the stress that has been wearing you down.


**Erica weaves themes of transformative hope and grace-filled leadership into everything she shares on her blog. She’s an author, a speaker, and a life coach, who offers honest encouragement and road-tested wisdom about topics ranging from leadership and lifestyle, to discovering your God-crafted identity, design, and purpose.

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