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  • Health & Fitness,  Mindfulness

    8 Genius Stress Relief Hacks I Wish I Had Followed Earlier In Life

    By Erica Kenechi / February 28, 2023

    I wish someone would have told me. The things I needed to know about stress never crossed my path until I almost died. Seriously. Stress can kill. It is one of the biggest killers in the world.…

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  • Creative,  Health & Fitness,  News

    Here Are 3 Things People Really Think About Art Therapy

    By Erica Kenechi / October 23, 2022

    A generation ago, if you mentioned the word “art” to someone, they would have imagined a random sculptor, portrait or paint artist, like Picasso, Michelangelo, Frida Kahlo or Van Gogh. Cliché I know. If you went as…

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  • Mindfulness

    Can Meditation Improve Your Health?

    By Erica Kenechi / October 4, 2022

    There’s little doubt that meditation is good for you and that mindfulness can help you feel better. But how?   I remember the first time hearing the word ‘meditation’. I initially thought of it as sitting cross-legged…

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  • Health & Fitness

    Alternate Therapies

    By Erica Kenechi / September 19, 2022

    There are many alternative therapies to consider when embracing a wellness lifestyle. Everyday you make a choice that will affect the health of your body.    Acupressure  This is an oriental Chinese technique of applying pressure to…

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Recent Posts

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  • Debt Reduction Techniques: A Faith-Based Path to Financial Freedom

Recent Comments

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